CrossFit Football - Forging Elite Strength

Diet

Supplied Motivation

   

  

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


by: Greg Glassman

 

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Wednesday
May022012

DateWednesday, May 2, 2012 at 08:59PM

400m Run

21 AKB Swings 50/35

                 12 Pullups                 

AMRAP 20

by AuthorCoach Chait. CommentPost a Comment
Monday
Apr302012

DateMonday, April 30, 2012 at 08:00PM

21-15-9

Front Squats 135/95

AKB Swings 50/35

by AuthorCoach Chait. CommentPost a Comment
Saturday
Apr282012

DateSaturday, April 28, 2012 at 11:25PM

"Cindy"

5 pullups

10 pushups

               15 Squats            

AMRAP 20

by AuthorCoach Chait. CommentPost a Comment
Thursday
Apr262012

DateThursday, April 26, 2012 at 08:25PM

30 Jumping Pullups

20 Situps

           10 Pushups                 

5X

50 Jumping Squats

25 Wallballshots 20/15

by AuthorCoach Chait. CommentPost a Comment
Wednesday
Apr252012

DateWednesday, April 25, 2012 at 03:35PM

Find 1 RM  Thruster

3 Thrusters @ 50% 1 RM

6 Pullups

               9 Box Jumps                 

AMRAP 10

by AuthorCoach Chait. CommentPost a Comment
Tuesday
Apr242012

DateTuesday, April 24, 2012 at 08:18PM

3 Deadlift 275/155

6 Bar-facing Burpees

             9 AKB Swings 50/35             

AMRAP 12

by AuthorCoach Chait. CommentPost a Comment
Monday
Apr232012

DateMonday, April 23, 2012 at 08:17PM

10, 9, 8...1

OHS 115/75

Box Jump

Burpee Pullups

by AuthorCoach Chait. CommentPost a Comment
Saturday
Apr212012

DateSaturday, April 21, 2012 at 11:25AM

5 Pullups

3 Power Cleans 135/95

                        9 Squats                         

10X -30sec rest between rounds

by AuthorCoach Chait. CommentPost a Comment
Friday
Apr202012

DateFriday, April 20, 2012 at 07:26PM

25 HSPU

50 T2B

200m Walking Lunge

75 Push Press 75/45

150 Double Unders

by AuthorCoach Chait. CommentPost a Comment
Thursday
Apr192012

DateThursday, April 19, 2012 at 02:25PM

Deadlift 8-6-5-5-5-5

 

5x100m Sprints

by AuthorCoach Chait. CommentPost a Comment
Wednesday
Apr182012

DateWednesday, April 18, 2012 at 03:40PM

400m Run

20 AKB Swings

20 KB SDHP

              20 Goblet Squats                

3X

by AuthorCoach Chait. CommentPost a Comment
Tuesday
Apr172012

DateTuesday, April 17, 2012 at 08:59PM

21-15-9

Hang Power Clean 95/65

Burpees

Push Press 95/65

by AuthorCoach Chait. CommentPost a Comment
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